Nutrition in Quran and Hadith

In today's world we can see 95% of diets fail
and most will regain their lost weight in 1-5
years. Has this been due to the fact that we
have been given the wrong premisies to

being healthier? Or maybe perhaps it is due
to our wrong understanding to what works
and what really is just out there for money
scams. But we must also ask ourselves

some questions, as Muslims we all know
that Quran has been sent down to us for
all times, as well as that Quran has many
parts to it which help us in our daily lives.
Quran is a miracle from Allah and it is fitting
that even nutrition is mentioned in Quran
many times. Allah repeatedly tells us

to reflect upon His ayats, and nutrition is
of no exception. Many of us go day by day
eating and drinking all day with no

thought about its benefits or its harms.
We have seen a rise in dietary supplements
and a rise in people wanting to become

healthy. Has Quran given us the knowledge of
nutrition and a way of life that helps answer our
many dietary questions?Has Islam answered the
questions of many diet seekers out there on

how to have a healthier life, or how to lose
weight? Islam many years ago came to give
the answer to those seeking to be healthy
or to lose weight, Islam answered all their
wants for a proper and nutritional diet but
many cease to realize and try frantically to
find it with going from one diet to another.  

In these blog series I am going to discuss
nutrition and their etiquette's which have been
mentioned in Quran and hadith. This is a
very important topic to understand

and implement in our lives because everything
we consume has either certain or probable
benefit to us or can actually cause us some
harm, not just bodily but spiritually. In sha Allah
next blog I will start off by a brief explanation to
maslaha (benefit) as this my readers may help
us understand whats does it mean when we
say phrases like “this benefits us” , then I will go
through ayats and hadiths and explanations
to them with using proof from nutrition
guides and scientific findings this will
include discussion on halal consumption
and the benefits to keeping to halal
regulations and after this I will discuss
haram consumption's and the benefits to

refraining from that which Allah has
declared forbidden for us, I will then
discuss etiquette's towards food and drinks
as you will soon find out why this part is
needed in this project, after this I would like
to write briefly on food diets in today's

world and what it all means to our health
and determine if it is healthy for us or not
and then I will conclude in my last blog series
of 'nutrition in Quran and hadith' an overall
view on my writing on this subject.

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keep up to date on my next blog.

Fi Aman Allah